Staying Healthy

This pages has lots of ways to help you work on your self-help and personal care skills.

Or some grasp and strike with Robyn

This is “MATP grasp and strike” by Oak Field School on Vimeo, the home for high quality videos and the people who love them.

Teeth cleaning help sheets

Need a hand and fingers workout?

Upper Limb: Hand and arm exercises

Lower limb workout

A lower limb workout that you can do in a wheelchair.

Oak Field Occupational Therapy Team activities

Can you work on independence skills whilst you are not having to get up and rush to get on buses?

Bottom Wiping

Buttons

Dressing
Teeth Cleaning

Toileting Visual Chart

Record sheets and symbols for you to print or copy.

Exercise And Food Diary Template Landscape

Exercise And Food Diary Template Portrait

Food And Exercise Symbols

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